Science of Wellness: Sugar Science Sugar – it’s not about the calories as much as it is about messing up the way your body operates. The University of California San Francisco has launched a new site www.sugarscience.org to share scientific research about sugar and its effects on […]
Read more →Healthy Fun Holidays Thanksgiving, Christmas, New Years, and other winter holidays are supposed to be happy, joyous times. That expectation can be a big problem with real people and real family situations. Some tips for Happy Holidays: 1. Be good to yourself. Avoid toxic people and situations. […]
Read more →Sugary Soda Drinks Linked to Immune System Cell Aging According to a recent study by researchers at the University of California, San Francisco, published by the American Journal of Public Health, regularly drinking high levels of sugar-sweetened soda could lead to the premature aging of […]
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