Communications & Public Awareness in Health & Human Services
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Archive for the Wellness Category

Science of Wellness: Sugar Science

Science of Wellness: Sugar Science Sugar – it’s not about the calories as much as it is about messing up the way your body operates. The University of California San Francisco has launched a new site www.sugarscience.org to share scientific research about sugar and its effects on […]

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Healthy Fun Holidays

Healthy Fun Holidays Thanksgiving, Christmas, New Years, and other winter holidays are supposed to be happy, joyous times. That expectation can be a big problem with real people and real family situations. Some tips for Happy Holidays: 1. Be good to yourself. Avoid toxic people and situations. […]

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Sugary Soda Drinks Linked to Immune System Cell Aging

     Sugary Soda Drinks Linked to Immune System Cell Aging According to a recent study by researchers at the University of  California, San Francisco, published by the American Journal of Public Health, regularly drinking high levels of sugar-sweetened soda could lead to the premature aging of […]

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Things to Look Out For: Finding Hidden Sugar

Things to Look Out For: Finding Hidden Sugar Trying to avoid sugar can be difficult if you don’t know all of the names for it on food labels. Prevention.com gives a good list in the Many Names of Sugar. sucrose — glucose and fructose fructose — also […]

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Ending Chronic Pain and Disease by Turning Your Genes On and Off — Matt Riemann

Ending Chronic Pain and Disease by Turning Your Genes On and Off – Matt Riemann Matt Riemann has managed to defy a genetic condition called familial amyloid polyneuropathy which causes excruciating pain. He was diagonosed with this neurodegenerative and autoimmune condition in 2007. He was told that […]

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Mindfulness: A Path to Improved Health

Mindfulness: A Path to Improved Health “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” Jon Kabat-Zinn, MD Mindfulness is one of the eight components of Buddhism’s Noble Eightfold Path, a tradition dating back over 2,500 years. Brought to the attention of […]

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